GOD ALMIGHTY IS FAIR

Saturday, February 19, 2011

Giving, is a word easy to say but it is often difficult to do. Any mathematical theorem would say that to reproduce what you have is by way of supplement, not reduce it, let alone give it to someone else. The more you give to others, the more drop what you have. True?

REAL STORY
I work 8 hours a day, but today I am more frugal due to limited funds, but that's okay, I'm sure God is infinitely just, just after Friday prayers my grandfather's grandfather was an old clay, because I have 2 pieces of money (because of only it is left). I gave it to her grandfather's just money, it actually made me money to buy food, but I'm sure God is infinitely just, an hour later, I began to feel stomach began to suggest the drums, I came out into the backyard office, and then God shows his power "there is a fathers' give food to me, how God is really fair.

SINCERELY
The universe has its own formula that can not be dinalar by the human mind. Lao Tze with his Taoist teachings say that you can not fill a bowl with water if you do not empty it first. The implied meaning is that what you get is not solely because of your own effort, but there is divine intervention there. Therefore, what you get with a free, give also to others free of charge. Thus the 'bowl' you will always be filled with Him. However, keep in mind that the new formula will work if there is sincerity in it. That is, if you do it expecting something in return, it goes in the category of investment. Thus the above formula fortune will not work

GIVE IN VARIOUS FORMS
The meaning of giving is not necessarily in money, but whatever you can do to help others. I once met a beauty salon owner in the area of South Jakarta. He included a successful businessman in his field. So grand salon and visited people never deserted. Seeing the look and driving cars, everyone can immediately find out that he was a moneyed man. Who would have thought beyond luxury and success, he has a social activity done regularly. Once a month, he will visit orphanages to cut children's hair who were there at no charge and he did it with a glad heart and really enjoyed it. It is amazing to know that when you leverage yourself to others with sincerity, then your life will never be abandoned and disadvantages.

SOOTHE THE HEARTS AND MINDS

Wednesday, February 16, 2011

Often we are faced with problems that can make us depressed. Whether small or big problem, which we certainly can not be evasive on the matter. In this case, we will clarify some way to soothe the hearts and minds:

1. Relaxation

Doing relaxation is proven to make a user become calm in the face of various situations that are less pleasant or stressful. Relaxation can be done with variations, for example, draw a deep breath, doing light exercises to relax the muscles, or even with the words: "relax, just calm, take it easy, it's okay really."

2. Laugh

Although anger is a serious thing but if you want to meditate or observe in depth is not uncommon in the anger is often stored on the things that can make you laugh. In fact, you often find that the things which become the cause of anger is a funny thing and very trivial. However, the use of humor should keep in mind 2 things: 1) Do not use humor just to laugh at the problems you face but use humor as a constructive way to solve the problem, 2) do not use humor that is rude or sarcastic because it It is a form of unhealthy anger expression.

3. How to Change Thinking

Individuals who are angry tend to swearing, cursing, swearing and pronounce various words that describe the feelings in his heart. When he was angry then your thoughts and actions can be exaggerated and dramatic. Therefore, try changing the thoughts that are exaggerated by a rational. Example: instead you say: "ah, it was awful, destroyed all, this is a nightmare for me", try to change it with: "yes indeed it makes me frustrated, and I can understand why I get angry, but this is not the end of everything for me and anger will not change anything. "

Given that anger is often turned into irrational then to control it required logical thinking. The more you can think logically (can consider the consequences and think ahead, etc.) then you will more easily control the anger in ourselves. Remind yourself that what is happening would not only experienced by one self and the world you never turn away from you. What is happening is merely a "red ink" in your life. Will remember this every time you feel angry so you can get a more balanced view.

4. Solve Problems in Completed

Given that anger can be triggered by things that come from within themselves as a problem that has not been resolved, it will be very good if you resolve any problems that arise as soon as possible and complete. Although there may be problems in life that can be resolved without your intervention significantly, but it would be nice if you get used to resolve any problems related to your self. By reducing the psychological burden in yourself then it is likely to be marahpun will be reduced.

5. Practicing how to Communicate

In many cases people become angry because of the failure in communication. Example: unpreparedness in the face of differences of opinion, not willing to be a listener or even always tried to impose the will on others. Things like this is what usually makes people angry tend to conclusions quickly and conclusions are often bizarre and unexpected.

While each individual has the right to defend yourself when criticized or asked to argument, but for that peace of mind and attitude needed to not respond in a hurry. A good idea to listen carefully what you want delivered by others, even when the person is revealed that contrary to your opinion. It does take patience and humility from you, but the impact will be very useful because when it does not arise anger in you then there is definitely a situation that can be controlled. Positive result you become more mature in communication.

6. Changing Environment

What is meant by changing the environment can be a realignment of residence or your workplace. Changing the environment can also mean changing the rules in force in the neighborhood and also involves changing the habits of yourself to avoid an unpleasant environment or out of that environment for a while. Example: instead of you becomes angry-angry with co-workers because of bored with working conditions that exist, then there is a good idea to take time off from work and go to a place to cool off. In this way then your mind will be fresh again and ready to work without anger.

COPING WITH STRESS

Stress is something that many people face at the present time. More and more competition in all aspects of human life make one's stress level becomes larger. Stress is not a disease, but if you can not handle it in a certain time, you will be exposed to many health problems.

Some of the main things that can cause stress in the workplace include:
- The working conditions are always under pressure
- Unclear assignment
- Demand for goods is very high
- Lack of planning work
- The threat among employees
- Shouts and curses of the consumer
- Friend of work which is always annoying
- Physical discomfort, such as a noisy engine sound, etc. less ventilation.
- and the worst, the lack of improvement to overcome the above problems.

These things can cause physical and mental health disorders such as depression, anxiety, nervousness, unable to focus for a long time and prolonged fatigue.
If there is anything above that you feel, I think you should immediately change your daily activities both at work and in your life as a whole.



Here are 9 tips to overcome stress in the workplace:

1. Plan your activities well: what, why, how, when and who is responsible for the tasks. It is important to plan not only long term but also short-term (monthly plan, daily plan).

2. Certainly in the past you have experienced problems in the workplace. Try to remember again is there any ways that you can use to troubleshoot problems that you face today.

3. Come build a pleasant working climate, that is by being open and communicating with fellow co-workers.

4. Make sure you understand the duties and responsibilities towards you, and do not hesitate to ask.

5. Do this several times a break for a few minutes while you work. Relax and DO NOT DO ANY KIND. Take a deep breath.

6. Have the attitude of tolerance to fellow coworkers. Remember that each person is unique individual, for example: some people actually perform better under pressure while others require more time to finish the job.

7. Delegate some of your responsibilities to your subordinates.

8. Keep your team spirit, for example by conducting small celebrations, sports or recreational activities together.

9. Provide a good working environment. Minimize distractions such as sound, ventilation, light and temperature.

Besides the stress in the workplace, in life in general, we too can experience stress for several reasons.



Here are 8 tips to overcome stress in life:

1. Perform body massage (body massage), because massage great for relaxation and blood pressure penormalan. After the massage, you will experience improved sleep quality, of course, will restore your fatigue better.

2. Exercising regularly is very important in combating stress. Exercising will mobilize our muscles, accelerate the blood flow and opens the lungs for more oxygen mangambil. The impact you will get a more restful sleep and better health.

3. Make your hobby, like fishing, hiking or whatever you like. You can also do an adventure that you've never experienced before, such as rafting berarung suppose.
Carry out activities such as this can eliminate the thoughts that cause stress.

4. Many assumptions that says that beer, wine or whiskey to relieve stress. In fact, water was the one who can relieve stress. Research shows that drinking a glass or 2 glasses of wine can indeed cause us to relax the time, but after missing the alcohol effects, stress is likely to wake you up at night.
With many drinking water will help restore our bodies from lack of fluids, because dehydration can cause fatigue.

5. Meditate. Health experts say that a very powerful tool in overcoming stress is meditation. Meditation helps cleanse our mind and improve concentration. It has been proven that meditating for 15 minutes the same as we rest for 1 hour. Even if you only do meditation for 2 minutes, still be quite helpful.
Meditation will help you forget the things that can cause stress.

6. When someone is experiencing stress, a natural reaction if the person then take it out to eat lots of food. You should know that eating foods containing high carbohydrates can increase insulin levels in the body, where insulin is to make the body becomes tired quickly and you become a bad mood.

7. Sex is a very good healing to relieve stress. Many doctors say that sex is an extraordinary way in reducing anger and stress.

8. If the body is tired, not easy for us in controlling stress. Not enough sleep will affect our whole day, and usually we have a bad day because of lack of sleep cause we can not concentrate and see a worse problem than they should. Sleep is good for adults is 7 hours a day.



Know that every person has a tendency to experience stress in different ways. Actually controlling the stress is not as difficult as dipikikan, this is just a matter of how we see things from different angles. Read and follow these tips or techniques to control stress also will help us.